Self-Hypnosis Experience - Relaxation Stress Management

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Published by ClinicalHypnosis at 03/20/2007 06:48 Like 2,689 Dislike 213
http://www.nongard.net Richard K. Nongard, LMFT/CCH demo.



Hypnosis Video
This hypnosis video is from our basic hypnotherapy certification class. On the first DVD I share this brief hypnotic exercise. I posted it a few years back and got about 300k hits, then changed by ID and reposted it. So in reality this hypnosis video has over 1 million views between the two accounts.
The purpose of this hypnosis video is to demonstrate a basic hypnotic process. This is not entertainment hypnosis, but as an induction could be used in stage hypnosis.
Hypnotherapists who take our courses learn hypnosis is a natural phenomena, and we attempt to dispel many of the myths associated with hypnosis and hypnotherapy. Self-hypnosis is realy the same thing as meditation, and can be used for personal improvement, stress management and learning new things.
We teach hypnosis as a tool to be used to help people, and hypnosis for smoking cessation, hypnosis for weight loss and hypnosis for medical treatment are all popular uses of hypnosis. We do not use hypnosis as a replacement for medical treatment, preferring instead to see it as a complimentary tool for achieving wellness.
If you would like more information about hypnosis, the ICBCH or the services of Richard Nongard, please contact us at the website above.

Hypnosis- from Wikipedia:

Hypnosis is a mental state (according to "state theory") or imaginative role-enactment (according to "non-state theory").[1][2][3][4] It is usually induced by a procedure known as a hypnotic induction, which is commonly composed of a long series of preliminary instructions and suggestions.[5] Hypnotic suggestions may be delivered by a hypnotist in the presence of the subject, or may be self-administered ("self-suggestion" or "autosuggestion"). The use of hypnotism for therapeutic purposes is referred to as "hypnotherapy", while its use as a form of entertainment for an audience is known as "stage hypnosis".
The words hypnosis and hypnotism both derive from the term neuro-hypnotism (nervous sleep) coined by the Scottish surgeon James Braid around 1841. Braid based his practice on that developed by Franz Mesmer and his followers ("Mesmerism" or "animal magnetism"), but differed in his theory as to how the procedure worked.
Contrary to a popular misconception—that hypnosis is a form of unconsciousness resembling sleep—contemporary research suggests that hypnotic subjects are fully awake and are focusing attention, with a corresponding decrease in their peripheral awareness.[6] Subjects also show an increased response to suggestions.[7] In the first book on the subject, Neurypnology (1843), Braid described "hypnotism" as a state of physical relaxation accompanied and induced by mental concentration ("abstraction").

Self-Hypnosis:
Self-hypnosis ("autohypnosis") is a form of hypnosis which is self-induced, and normally makes use of self-suggestion ("autosuggestion"). Listening to pre-recorded audio or other media is often mistaken for self-hypnosis, but is just another form of hypnosis. Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine.
Braid
The English term "hypnotism" was introduced in 1841 by the Scottish physician and surgeon James Braid. According to Braid, he first employed "self-hypnotism" (as he elsewhere refers to it) two years after discovering hypnotism, first teaching it to his clients before employing it on himself.
My first experiments on this point [i.e., self-hypnosis] were instituted in the presence of some friends on the 1st May, 1843, and following days. I believe they were the first experiments of the kind which had ever been tried, and they have succeeded in every case in which I have so operated.[1]
In a later work, Observations on Trance or Human Hybernation (1850), Braid provides probably the first account of self-hypnosis by someone employing it upon themselves.



EARN ICBCH Hypnosis Certification at our website. Learn how to hypnotize anyone! http://www.HypnotherapyBoard.org We offer a DVD "How to Hypnotize Anyone". Self-hypnosis resources, mp3's, hypnosis CD's and more.
Earn ICBCH hypnosis certification and be a hypnotist. Live class schedule at www.LearnClinicalHypnosis.com
1-800-390-9536

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Latest comments

  1. leopard berry, at 05/09/2013 14:29, says:
    Awesome thanks.
  2. anemone7778, at 05/06/2013 19:00, says:
    Thank you my friend <3 
  3. Rudy Hertanto, at 05/02/2013 13:40, says:
    Hello there! thanks for this useful video. By the way, I hear a lot of people keep on talking about conversational hypnosis course called Covertalox Hypnosis (google it), but I'm not sure if it is good. Have you thought about Covertalox Hypnosis? I've heard some unbelivable things about it and my work buddy finally can connect with another person's unconscious using it, but he refuses to tell me: (
  4. DarrenFletcher11, at 05/01/2013 15:24, says:
    I watched this and fell asleep for 2 hours
  5. Hannah Fisherkeller, at 05/01/2013 07:08, says:
    That happens to me too.
  6. 7AntiPwn7, at 04/27/2013 03:11, says:
    1.Open another tab with Youtube 2.Copy and paste this in the search bar: Hammock - I Can Almost See You 3.Click on the first one 4.Start the sound-track/music when this video gets to about 1:25 Note* Make sure the sound-track is turned down lower than the actually video so that you can hear the sound track in the background and the mans voice is clear (Play the sounds at a practical loudness so it's comfortable and plausible for your ear drums to be at ease as well).
  7. Arif Syarifah, at 04/26/2013 18:16, says:
    Hey! thanks for this useful video. By the way, I hear a lot of people keep on talking about conversational hypnosis course called Covertalox Hypnosis (search on google), but I'm not sure if it is really good. Have you tried using Covertalox Hypnosis? I've heard several amazing things about it and my cousin finally can connect with another person's unconscious using it, but he refuses to tell me: (
  8. 7AntiPwn7, at 04/24/2013 06:25, says:
    Normal consciousness is beta, lightly modified consciousness is alpha, deep sleep is theta, and comatose states are delta. These level are thought of in terms of brain-wave rates (cycles per second). To review: beta consciousness is normally 15 to 30 cycles per second, alpha is 8 to 14 cps, theta is 4 to 8 cps, and delta is less than 4. Oh, and you never want to try self-hypnosis while you're operating machinery or driving.
  9. spunkflunk, at 04/19/2013 05:04, says:
    it was har to close my eyes, it felt like iw as forcing them closed so i couldnt relax cuz it was uncomforatble with them closed
  10. PositiveMindHypnosis, at 04/18/2013 18:58, says:
    Beauty From The Inside (: Professional Hypnosis Picture yourself younger, more beautiful, more attractive, very healthy, a divine being conscious and powerful. Surround yourself with harmony and pleasure. Wrap your body in a blanked of soft air. Connecting with your inner light is very naturally. And this vibrant flow of life is always with you, you can now take advantage of it, every time you like to come back.
  11. Martin Tamm, at 04/17/2013 16:33, says:
    WOW, It really works :D
  12. Matthew Bill, at 04/15/2013 19:33, says:
    Thanks for this video, I use it all the time to help me chill out & relax. You're really good at this, thank you.
  13. floyd1411, at 04/13/2013 20:49, says:
    i have a question.. when u drive, and you reach from A to B without even knowing it, is that a theta state of mind?
  14. yashil17, at 04/13/2013 18:09, says:
    well as he says in the video, you're aware and alert during hypnosis; btw it doesnt matter if you believe in hypnosis or not, it's a psychological state; it's not like a myth or belief as in with fortune telling or pseudo-sciences
  15. luckygozer, at 04/12/2013 05:05, says:
    i felt alot more relaxed and i believe in hypnosis only im never (so far atleast) able to stop being alert like even when im relaxed and creating a place in my mind im still fully alert and while i feel relaxed while doing it when its done i kind feel the same as i did before
  16. yashil17, at 04/11/2013 10:35, says:
    wow i got extremely relaxed, its like woooow hahaha
  17. HippoFMGaming, at 04/11/2013 08:25, says:
    Mine was on my crush on a cliff in the evening watching the sun go down then finally ask them out.
  18. minighostadventures, at 04/01/2013 05:44, says:
    1 2 & 1 haha
  19. jacob brunberg, at 03/29/2013 00:43, says:
    it went by faster than 5 min
  20. yeashaaa, at 03/26/2013 21:29, says:
    my peaces was awesome....willow tree in the middle of a field w/ me laying under it and a warm breeze passing me by....loved this
  21. chadwick1213, at 03/22/2013 01:02, says:
    I tried to get out of my chair...and then i was like....Nah!
  22. thebigbadwolf96, at 03/13/2013 02:30, says:
    mine was very close :)

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